The Most Common Myths About

Back Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Here are some of the most common back pain myths who visit our clinics in Stoke-on-Trent and Newcastle-under-Lyme have been told, which have actually hindered their progress and delayed their recovery from the condition or injury.

MYTH #1 - Back Pain Is Part Of Getting Older

One of the biggest myths about back pain is that it’s simply part of getting old. While it’s true that as we age, we may experience more stiffness and a higher likelihood of back pain, there’s no reason why older individuals can’t maintain the same level of movement and activity as they did when they were younger. The key factor is the attitude toward back pain. There are many 90-year-olds walking around without any pain, and quite often, people in their 40s are told it’s due to their age. If age were truly the cause, back pain would only get worse as you age, but that’s not the case. In fact, for some people, back pain can actually decrease with age, especially after 60, as things tend to stabilise.

MYTH #2 - Back Pain Is Always Job-Related

Another myth is that back pain is only related to your job. While certain activities can contribute to back pain, the reality is that lifestyle plays a much bigger role. The amount of activity someone engages in outside of work and what they do to manage their back pain can have a greater impact. It’s not just about the physical demands of your job but also about maintaining a healthy, active lifestyle overall.

MYTH #3 - Back Pain Runs In The Family

It’s also a common myth that back pains runs in the family. While genetics can play a small role in certain cases, it’s more often about learned behavior. When you’re young, you tend to mimic your parents, including their postural habits. If your parents have poor posture or certain habits that contribute to back pain, you may end up adopting those same habits, which can predispose you to similar problems.

MYTH #4 - Rest Is The Solution To Back Pain

A widespread myth is that rest is the best treatment for back pain. While rest may be necessary for the first day or two after a really acute episode of pain, it’s not the solution in the long run. After that initial period, moderate activity is the best way to recover. Doing a little bit at a time, without pushing yourself into more pain, is the best approach to avoid stiffness and maintain mobility. So, while rest may help temporarily, keeping active, even in small doses, is essential for long-term recovery.

Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More back pain?

I know how frustrating it can be when back pain holds you back from staying active and doing the things you love. If you’ve tried treatments from other clinicians that didn’t work, it’s understandable to feel uncertain about what to do next or who to trust.

I’m here to help you find a path forward with a quick, free telephone consultation. Click the button below to schedule your call, I’ll take the time to listen to your concerns, answer your questions and guide you through the confusion and frustration of your back pain. Let’s take the first step together toward a more active, comfortable and pain-free life.

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The Most Common Myths About

Back Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More back pain?

Get Your Free Copy Of This Report, Written by, Stoke's Back Pain Expert, Dr. Robert Finn

Want Help To Decide If chiropractic Care Is Right For You?

FREE Discovery Visit

Request A Call Back

please note availability for appointments is limited. To avoid missing out please call 01782 711191

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